Udemy Free: Improve your self-esteem

Quiérete a ti mismo/a

Loving yourself is a process that your brain does naturally, if you have low self-esteem there is something that in your mind is not fulfilling its basic functions. Low self-esteem is an anomaly, although ultimately it is so frequent that it seems that it is the rule. This book will teach you what is falling in your mind so that you can correct it and reach your highest esteem and confidence in yourself that will lead you to unfold all your talent and potential.

In this course I will show you why it is so simple to have high self-esteem. It is something with what we are born, a child is given a toy and the child does not want to share it with anyone, the child loves himself, your limbic and reptilian brain cares for you. Your only objective is to maintain life, and you have no one else, then, when you have a son, you will worry about your son, but it is another time your own selfishness, because your brain worries about the species and the next generation, it’s a genetic algo.

Then, if we were born with high self-esteem, something happened in the environment that made me lower my self-esteem. That’s what we’re going to try to discover in this course.

This course will try to teach you how to manage your energy, self-esteem and enthusiasm levels so that you can reach the maximum potential that exists within you, but I can only show you the logical path that your mind must traverse, then it is up to you to make the journey .

I hope that at the end of this course your panorama about self-esteem has changed and you have been able to understand how you can reverse these chained thought processes that brought you to low self-esteem so that you can reverse them and reach that love of your own that you are missing.

Quiérete a ti mismo//

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You must keep in mind that all free Udemy courses are a maximum of 2 hours long and do not include a certificate.

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